Tuesday, September 10, 2013

WOD: Back Squat 5-5-3-3-3

Accessory: 3×12 Overhead Walking Lunge Steps

IMG_20130909_185238

 

CrossFit Class demonstrating proper form and function.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

Like Us on Facebook!