Wednesday, September 11, 2013

WOD: Three Rounds, 2 min for max reps of each:

Muscle Ups

Double Unders

Wall Balls (20/24)

Rest 2 min

Accessory: 3×15 weighted sit-ups

IMG_20130910_200747

 

CrossFit Basics learning the Hang Power Snatch.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current day month ye@r *

Like Us on Facebook!