Thursday, September 12, 2013

WOD: Every minute on the minute for 20min of:

Odd: 1 Hang Snatch+ 1 Snatch

Even: 5 Ring Dips or 10 Hand Release Push-Ups

Accessory: 3×15 Banded Pull-Aparts


Nate of the A.M. Crew adding up his reps. Great work CFBT.


This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Like Us on Facebook!