Thursday, September 12, 2013

WOD: Every minute on the minute for 20min of:

Odd: 1 Hang Snatch+ 1 Snatch

Even: 5 Ring Dips or 10 Hand Release Push-Ups

Accessory: 3×15 Banded Pull-Aparts


Nate of the A.M. Crew adding up his reps. Great work CFBT.


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