Wednesday, September 18, 2013

WOD: Complete the following for time:

10 Muscle Ups
50 Wall Balls (20,14)
8 Muscle Ups
40 Wall Balls (20,14)
6 Muscle Ups
30 Wall Balls (20,14)
4 Muscle Ups
20 Wall Balls (20,14)
2 Muscle Ups
10 Wall Balls (20,14)

Muscle Up scale is 2:1 transitions, or 1:1 jumping Muscle Ups. 

IMG_20130917_202222

Ring work in Gymnastics Class.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *

Like Us on Facebook!