Wednesday, September 18, 2013

WOD: Complete the following for time:

10 Muscle Ups
50 Wall Balls (20,14)
8 Muscle Ups
40 Wall Balls (20,14)
6 Muscle Ups
30 Wall Balls (20,14)
4 Muscle Ups
20 Wall Balls (20,14)
2 Muscle Ups
10 Wall Balls (20,14)

Muscle Up scale is 2:1 transitions, or 1:1 jumping Muscle Ups. 


Ring work in Gymnastics Class.

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