Friday, September 27, 2013

WOD: ‘Filthy Fifty’

Complete the following for time:

50 Box Jumps (24,20)

50 Jumping Pull-Ups

50 Kettlebell Swings (35)

50 Step Walking Lunges

50 Knee to Elbow

50 Push Press (45)

50 Back Extensions

50 Wall Balls (20,14)

50 Burpees

50 Double Unders

Time Cap: 35 minutes

photo (1)


What a good lookin’ group! Thank you to everyone who came to the Mariners game!

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