Saturday, September 28, 2013

WOD: Complete as many rounds as possible in 12 mins of:

7 Ground to Overhead (115,85)

7 Burpee Box Jump Overs (20″)

ACCESSORY: 3×15 Weighted Sit-ups

IMG_20130508_150419

 

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current day month ye@r *

Like Us on Facebook!