Tuesday, October 1, 2013

Lift: 20 minutes to work up to a 1Rm Snatch

Workout of the Day: Every minute on the minute, for ten minutes, complete one shuttle sprint

Accessory: 3×15 Weighted Abmat Sit-ups

nataliesnatchNatalie Burgener, on the first pull of the snatch. Watch the video below for some great tips from Natalie on the snatch.

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One Response to Tuesday, October 1, 2013

  1. Sean C says:

    Wish I watched this before class as opposed to after…

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