Wednesday, October 2, 2013

WOD: Test a Benchmark Day

This is a good day to test Filthy Fifty or any lift missed last week during the testing period.

Annie

Amanda

Barbara

Cindy

Diane

Elizabeth

Filthy Fifty

Fran

Grace

Helen

Isabel

Jackie

Karen

Kelly

Linda

Mary

Nancy

1RM lifts, Rows, or Runs

IMG_20131001_172903

 

Everyone did great on the shuttle sprints yesterday!

 

 

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