Saturday, October 5, 2013

Lift: Fifteen minutes to work up to a heavy Deadlift

WOD: Three Rounds for time of:

10 Deadlifts (275, 185)

50 Double Unders

Time Cap: 7 minutes

photo (3)


Kellen executing awesome form on a heavy back squat. Great work CFBT on our first week of the Hatch Cycle. Keep it up!



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