Tuesday, October 8, 2013

Skill: 5 minutes Turkish Get-ups

WOD: Five rounds for time of:

10 Shoulder to Overhead (135,95)

10 Toe to Bar

10 Kettlebell Swings (72,55)

Accessirt: 3×20 Banded Tricep Press Down

tough mudder group pre


tough mudder group


Some CFBT Members participated in the Tough Mudder this past weekend. Looks like they had fun!

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