Wednesday, October 9, 2013

WOD: 7 Rounds for time of:

3 Snatches (155, 105)

5 Muscle-Ups

Sub for Muscle -ups: 1:1 Jumping, 2:1 Transitions

Accessory: 3×15 Hip Extensions

IMG_20131008_204400

 

Pull-Up progressions in Gymnastics class.

 

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