Thursday, October 10, 2013

WOD:  Hatch Cycle, Week 2, Day 2

Group 1:
Back Squat: 1×10 @ 60%, 1×8 @ 70%, 1×8 @ 75%, 1×8 @80%

Front Squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @70%

Group 2: Those not interested in Squat cycle, or those fresh out of Basics with no 1RM.

Back Squat: 3-3-3 reps
Front Squat: 3-3-3 reps

Accessory: Take your 1 rep max pull-up and double the number, then complete that number in no more than 5 sets. Rest as needed between sets.

IMG_20130701_121547A lot of you guys have been asking us what you should do if you miss a squat day.  While we appreciate the concern and dedication to this cycle, you  do not need to worry about making up the missed day! The next time you show up for a squat day you will pick up exactly where the rest of the class is.  There is no need to go back and make up any missed days.  I will be missing at least a full two weeks of the cycle due to travel for work and I do not intend to make up the squats.  The cool thing is I know I will still get a lot stronger!

Keep up the great work everyone.  And as always please reach out if you have any questions.

 

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