Friday, October 11, 2013

SKILL: 15 minutes to work towards one of your goals on the fitness goal board.

WOD: 21-15-9 reps for time of:

Row (calories)

Handstand Push-ups

IMG_20131010_204027

 

Coach Lincoln giving some great instruction on The Clean. Olympic Lifting is every Tuesday night at 7:30pm.

 

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