Tuesday, October 15, 2013

WOD: Every minute on the minute for sixteen minutes of:

Odd:  10 Hang Power Cleans (165, 115)

Even: 10 Chest to Bar Pull-ups



Andy demonstrating proper depth in his Back Squat. Solid effort from everyone on their Front and Back Squats!

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Like Us on Facebook!