Saturday, October 26, 2013

WOD: Complete the following for time:

50 Deadlifts (185, 135)

50 Box jumps (24, 20)

40 Thrusters (95, 65)

40 Pull-ups

30 Sandbag Shoulder Overs (40, 20)

30 Burpees



Wall Balls make the world go round. Keep up the great work CFBT.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Like Us on Facebook!