Saturday, October 26, 2013

WOD: Complete the following for time:

50 Deadlifts (185, 135)

50 Box jumps (24, 20)

40 Thrusters (95, 65)

40 Pull-ups

30 Sandbag Shoulder Overs (40, 20)

30 Burpees

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Wall Balls make the world go round. Keep up the great work CFBT.

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