Friday, November 1, 2013

WOD: Test a Benchmark Day

Options:
Annie
Amanda
Barbara
Cindy
Diane
Elizabeth
Filthy Fifty
Fran
Grace
Helen
Isabel
Jackie
Karen
Kelly
Linda
Mary
Nancy
Nasty Girls

1RM lifts or Runs/Rows

NO 1RM back squat or Front squat, as we are in the squat cycle.

mummyCan you guess which CFBT Member came dressed as a mummy for Halloween? Post guesses to comments!

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