Saturday, November 2, 2013

WOD: “Morrison”

50-40-30-20 and 10 rep rounds of:
Wall ball shots (20, 14)
Box jump, (24, 20)
Kettlebell swings, (55, 35)



At age 23 Scott Morrison, of the U.S. Army, passed away while serving his country. In his honor, rise to the occasion and demand more of yourself. Today we CAN because he cannot.

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