Tuesday, November 12, 2013

WOD: Every minute on the minute for Twenty minutes of:

Minute 0-9: 1 Hang Snatch+ 1 Snatch

Minute 10-19: 1 Snatch

ACCESSORY: 1000m Row at 70% Effort

IMG_20131111_191631David showing control and depth in his Front Squat.


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