Wednesday, November 13, 2013

WOD: ‘Nate’

Complete as many rounds as possible in Twenty minutes of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings (72, 55)

nateWe CAN because he cannot.  Let’s get after this one CFBT.

Speaking of getting after it….check out one of my good friends, Camille Leblanc-Bazinet doing some Hang POWER snatches at 160×5.  Ladies and gentleman, this lovely lady weighs all of 132lbs.  Notice how she she shifts her weight back into her heels when she set-ups for each rep.  She also has a beautiful turn over; no pressing out.

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