Thursday, November 14, 2013

Skill: 5 Minutes Squat Therapy

WOD: Hatch Week 7, Day 2

Group 1:

Back Squat: 1×4 @ 70%, 1×4 @ 75%, 1×4 @ 80%, 1×4 @ 85%

Front Squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%

Group 2:

Back Squat: 5-5-5 reps
Front Squat: 3-3-3 reps

Accessory: Heavy Sled Drag 5 Trips down and back on the Turf

Below is a video that was filmed at our annual CFHQ Trainer Summit this past September.   These are just a few of the amazing colleagues I work with every single weekend.

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One Response to Thursday, November 14, 2013

  1. Topher! says:

    It’s like a gathering of the world’s hottest nice people.

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