Workout: 2011 CrossFit Games Regional Workout 6
Row 20 calories
40 Two-arm dumbbell ground-to-overhead, 40 reps (45, 35)
50 Toes to bar
100 foot Walking lunge with plate held overhead (45, 25)
150 foot Sprint
Accessory: 3×12 Glose Grip Benchpress to a foam roller
Below is the 2011, Regional Event 6 Demo. I totally forgot about this old video, until I was searching for the correct weights for this workout. Recognize the shirt Dave Castro is wearing for the workout brief?