BULLET PROOF SHOULDERS
with Maura Barclay CPT, E-RYT, UTY-IA
GET STRONGER. LIFT SMARTER. GET OUT OF PAIN
Yoga Tune Up mobility training uses physical therapy principles and pieces of Yoga postures to increase range of movement and joint stability while creating move length in resting muscle tissue. This workshop is designed to improve your biomechanics with Olympic Lifting and any upper body load bearing. No Yoga experience necessary-bring a warm layer for the conscious relaxation portion of class
Students of all levels are welcome!
Saturday, November 23 @ 12:30-2pm at CFBT.
$20 advanced registration, $30 at the door.
Please see Kendra at the Front Desk
or email us at firstname.lastname@example.org