Tuesday, November 19, 2013

Lift: Thruster 3-3-3 reps

Workout: “Fran”

21-15-9 reps for time of:

Thruster (95, 65)

Pull-ups

Time Cap: 8 minutes

Accessory: 3×15 Weighted Sit-ups
3×15 Hip Extensions

Ode To Fran.  Let’s have some fun CFBT!

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