Saturday, November 23, 2013


Alternating with a partner, Sixteen Rounds for time of:
12 Wall Balls
7 Chest to Bar Pull-ups

-Then 200 Double Unders, with one person working at a time.

photo 1


The Noon Platoon working on some grip strength.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *