Monday, November 25, 2013

WOD:  Hatch Week 9, Day 1

Group 1:

Back Squat:

1×5 @ 60%, 1×3 @ 70%, 1×2 @ 80%, 1×2 @ 90%, 1×1 @ 95%

Front Squat:

1×5 @ 65%, 1×4 @ 75%, 1×4 @ 80%, 1×4 @ 85%

Group 2:

Shoulder Press: 5-5-5 reps
Front Squat: 3-3-3 reps

ACCESSORY: 3×12 Back Rack Barbell Walking Lunge Steps

photo (3)

 

Good Lookin’ group of CFBT Athletes at our last Park WOD.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *

Like Us on Facebook!