Tuesday, November 25, 2013

Workout of the Day: “Bradshaw”

Ten Rounds for time of:

3 Handstand Push-ups
6 Deadlifts (225, 155)
12 Pull-ups
24 Double-unders

Time Cap: 30 minutes


We CAN because he cannot.

 U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

Workout Demo and strategies with Jason Khalipa

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