Friday, November 29, 2013

WOD: ‘Tabata Something Else’

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest of:

8 intervals of Pull-ups

8 intervals of Push-ups

8 intervals of Sit-ups

8 intervals of Squats

Score is total reps of all 32 intervals.



There is always something new to learn in Gymnastics.

Here is a super old school WOD Demo, filmed at the Original CrossFit HQ in Santa Cruz.

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