WOD: ‘Tabata Something Else’
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest of:
8 intervals of Pull-ups
8 intervals of Push-ups
8 intervals of Sit-ups
8 intervals of Squats
Score is total reps of all 32 intervals.
There is always something new to learn in Gymnastics.
Here is a super old school WOD Demo, filmed at the Original CrossFit HQ in Santa Cruz.