Tuesday, December 3, 2013

WOD: Test a Benchmark Day
CF Options:

Annie
Amanda
Barbara
Cindy
Diane
Elizabeth
Filthy Fifty
Fran
Grace
Helen
Isabel
Jackie
Karen
Kelly
Linda
Mary
Nancy
Nasty Girls
1RM lifts or Runs/Rows
NO 1RM back squat or Front squat as we are in the squat cycle

IMG_20131202_130544

 

We were honored to have Sean Payton, Head Coach of The New Orleans Saints and some of his colleagues, join us for a workout yesterday.

This entry was posted in . Bookmark the permalink.

One Response to Tuesday, December 3, 2013

  1. Jason piper says:

    So they got worked over TWICE on their trip to Seattle! Haooo!

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current day month ye@r *

Like Us on Facebook!