Friday, December 6, 2013

Lift: Push Press: 5-5-5 reps

WOD:

Two rounds for time of:
10 Shoulder to Overhead (155, 105)
50 Air Squats

Accessory:

3×10 Barbell Bent Over Rows

tots for toys

 

If you would like to donate to Toys for Tots, please bring in any new and unwrapped toy and place it in the big white box near the Holiday tree.

To learn more about Toys for Tots please click here

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