The gym is closed, as we are hosting a CrossFit Level 1 Trainer Course.
You still have a workout today.
WOD: 5K Run or Row
You can do this on a treadmill if you have one in your condo/apartment complex. If you have access to a rower, you have the option of a 5k Row.
Report your results in the comments!
Rok’s last day at CFBT was Thursday. He is moving to Oklahoma and we are sad to see him go. Rok has been a huge part of the CFBT family for years now. We will miss him and his dance moves; but I promise to keep playing the Ke$ha station during the 4:30 class in his honor.