Saturday, December 7, 2013

The gym is closed, as we are hosting a CrossFit Level 1 Trainer Course.

You still have a workout today.

WOD: 5K Run or Row

You can do this on a treadmill if you have one in your condo/apartment complex.  If you have access to a rower, you have the option of a 5k Row.

Report your results in the comments!

ROKRok’s last day at CFBT was Thursday.  He is moving to Oklahoma and we are sad to see him go.  Rok has been a huge part of the CFBT family for years now.  We will miss him and his dance moves; but I promise to keep playing the Ke$ha station during the 4:30 class in his honor.


This entry was posted in . Bookmark the permalink.

One Response to Saturday, December 7, 2013

  1. Chris says:

    had not been on the treadmill here at work for at least a year, brought back (good) memories! 26:13

Leave a Reply

Your email address will not be published. Required fields are marked *