Tuesday, December 10, 2013

WOD: Every minute on the minute for Twenty minutes:

Odd: 3 Cleans
Even: 3 Muscle-up

Accessory: 5 Minutes group mobility

happyholidayslightsDon’t forget we need your RSVP to the CFBT Holiday Party by tomorrow (Tuesday at noon!) We have to turn in our final catering numbers so it would be very helpful to have your RSVP ASAP!  You can RSVP to info@crossfitbelltown.com  We look forward to seeing you there.  Also please check Mind Body Online for some up coming schedule changes.

 

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