WOD: Every minute on the minute for Twenty minutes:
Odd: 3 Cleans
Even: 3 Muscle-up
Accessory: 5 Minutes group mobility
Don’t forget we need your RSVP to the CFBT Holiday Party by tomorrow (Tuesday at noon!) We have to turn in our final catering numbers so it would be very helpful to have your RSVP ASAP! You can RSVP to email@example.com We look forward to seeing you there. Also please check Mind Body Online for some up coming schedule changes.