Wednesday, December 2013

SKILL: Ten minutes of group shoulder mobility.

WOD: Complete the following for time:

100 Double Unders

Three rounds:
10 Dumbbell Power Snatch, Right Arm (55, 35)
15 Burpees
10 Dumbbell  Power Snatch, Left Arm

Then-
100 Double Unders

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CFBT is participating in Toys for Tots. If you would like to donate please bring any new and unwrapped toys for donation . All toys will be picked up on December 16th.

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One Response to Wednesday, December 2013

  1. Keith says:

    In the back loungin…

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