Wednesday, December 18, 2013

WOD: Four rounds for time of:

Row 500 meters
Rest 3 minutes

Accessory: 3×15 Weighted Sit-ups

yoga tune up

 

Squat Fix Workshop

with Maura

Saturday, December 21st. 12:30-2pm here at the gym

$20 early registration

$30 at the door

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