Friday, December 20, 2013

Skill: Accumulate 10 Rope Climbs or 50 Ring Rows

WOD: Three rounds for time of:

10 Deadlift (275,185)
50 Double Under

Accessory: 3×15 Hip Extensions

IMG_20131219_200330

 

Lotta working on Drop Snatches in Olympic Lifting

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