Friday, December 20, 2013

Skill: Accumulate 10 Rope Climbs or 50 Ring Rows

WOD: Three rounds for time of:

10 Deadlift (275,185)
50 Double Under

Accessory: 3×15 Hip Extensions



Lotta working on Drop Snatches in Olympic Lifting

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *