Saturday, December 21, 2013

Skill: Weighted Pull-ups: 3-3-3

WOD: 30-20-10 reps for time of:

Thruster (75, 55)
Bar Facing Burpee

IMG_20131220_124901

 

Friday Night Deadlift with Marie and Koush.

The Squat Workshop scheduled for Saturday, December 21st has been cancelled.  

 

 

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