Friday, December 27, 2013

Lift: Twenty Minutes to work up to a heavy Clean and Jerk

Workout: “Grace”

30 Clean and Jerks for time (135, 95)

Don’t forget this is our testing week! Make sure you bring your past numbers for Clean and Jerk, AND Grace from 9/24/13.

briandunzoCoach Brian, after Fran.

Check out this video of Olympian Chad Vaughn as he talks through his technique on the Clean and Jerk.

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