Monday, December 30, 2013

Workout: Test your 1RM Back Squat

I would suggest hitting a moderate set of 5, then a couple sets of 3, 1 set of 2 then 3 heavy singles.  Do not fatigue yourself on the sets of 5 and 3 reps.  Keep these relatively easy.

Accessory: 1xME Muscle-ups
or 1xME Push-ups

baby-squatEver notice that baby’s have the best squats? 🙂

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