Monday, January 6, 2014

It’s that time again! The Open is getting close; so lets test the first workout from last year.

Workout: CrossFit Open Workout 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches (75, 45)
30 Burpees
30 Snatches (135, 75)
20 Burpees
30 Snatches (165, 100)
10 burpees
Snatch, as many reps as possible (210, 120)

Score is total reps. Burpee standard is a 6″ reach with both hands overhead.

Accessory: Tabata Overhead Hold (plate or Barbell)

CFBTWLMEETBig thanks to everyone who came out to Sumner to support Kendra and I in our first weightlifting meet!  Alex was there too!  We had a lot of fun; and coach Lincoln did an amazing job preparing us for this meet.  We are really lucky to have such an experienced weightlifting coach here at CFBT! We couldn’t have done it without him.

 

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