Tuesday, January 13, 2014

Lift: 10 minutes to work up to a heavy (not maximal) Clean & Jerk

Workout: CrossFit Open Workout 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Clean & Jerks (135,95)

3 Toe to Bar

6 Clean & Jerks

6 Toe to Bar

9 Clean & Jerk

9 Toe to Bar

12 Clean & Jerk

12 Toe to Bar

15 Clean & Jerk

15 Toe to Bar

18 Clean & Jerk

18 Toe to Bar

21, 24…etc



The Gents of CFBT gettin’ low in their squats.

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