Saturday, January 31, 2014

Workout: Complete as many rounds as possible in twenty minutes of:

10 Ledge Push-ups
10 Step Jumps
10 Squats
200 Meter Run



Kellen puttin’ up 225# on his Split Jerk.

9:30 and 10:30am BootCamp and CrossFit Classes only today.

Please meet at Olympic Sculpture Park

(Enter at Western and Broad)

(CrossFit Basic athletes are welcome to attend either class)

There will be NO Bootcamp @ 8:30am -or- Olympic Lifting  @ 11:30


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