Thursday, February 6, 2014

Workout: 5 rounds, rest as needed between rounds:

High Hang Clean, Above the Knee Clean, Clean, Push Press

High Hang Clean, Above the Knee Clean, Clean, Push Jerk

High Hang Clean, Above the Knee Clean,  Clean, Split Jerk

Accessory2×25 Abmat Sit-ups or 2×15 GHD Sit-ups

IMG_20140204_182418

Jason looking solid in his Clean

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One Response to Thursday, February 6, 2014

  1. Piper says:

    Thanks for the cameo, always appreciated!

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