Friday, February 7, 2014

Skill: Weighted Pull-ups 3-3-3 reps

Workout:  ‘Helen’

Three rounds for time of:

400 meter Run

21 Kettlebell Swings (55,35)

12 Pull-ups

Time Cap: 18 minutes

Accessory: 10 minutes of skill work, your choice.

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Muscle-ups in the house!

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