Friday, February 7, 2014

Skill: Weighted Pull-ups 3-3-3 reps

Workout:  ‘Helen’

Three rounds for time of:

400 meter Run

21 Kettlebell Swings (55,35)

12 Pull-ups

Time Cap: 18 minutes

Accessory: 10 minutes of skill work, your choice.


Muscle-ups in the house!

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

Like Us on Facebook!