Saturday, February 8, 2014

Skill: 50 Burpees for time

Workout: Shoulder Press 5-5-3-3-3- reps

Accessory: 1,000 meter Row at 70% effort

IMG_20140206_170934

 

Antoinette in cleaning mode.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

Like Us on Facebook!