Tuesday, February 11, 2014

Workout: Three rounds for time of:

5 Strict Muscle-ups

10 Strict Handstand Push-ups

15 One legged Squats, each leg

Accessory: 2×500 meter Row at 80% effort



Pull-up City.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *