Tuesday, March 4, 2014

Workout: Every minute on the minute for Twenty Four minutes of:

Odd minute: 1 Squat Clean + 1 Front Squat + 1 Split Jerk

Even minute: 2 Muscle ups

photo (13)


14.1 ‘Masters Athletes’

Rutherford, Scott, & Michael

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *