Wednesday, February 5, 2014

Workout: Test a Benchmark or make up a missed Workout

CrossFit Options:

Annie

Amanda

Barabara

Cindy

Diane

Elizabeth

Filthy Fifty

Fran

Grace

Isabel

Jackie

Karen

Kelly

Linda

Mary

Nancy

Nasty Girls

1 Rep Max Lifts, Run, or Row

Ian got his first Muscle Up tonight!

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