Monday, March 10, 2013

Workout: 10-9-8-7-6-5-4-3-2-1 reps for time of:
Front Squat (185, 135)
Toe to Bar

Accessory: 3×15 Hip Extensions

jennyohsopenJenny hitting a HUGE PR during 14.2! She had never overhead squatted 65# before OR done Chest to bar Pull-ups! On Friday she rose to the occasion, hitting 10 OHS at 65# -AND- getting her first 3 Chest to Bar Pull-ups!  Now THIS is what the Open is all about! I can’t put into words how proud I am of all of you! You all pushed yourself to the limit and I love that a lot of you achieved something you didn’t think was possible!  Congrats to Sam and Lugi who also both got their first Chest to bar pull-ups on Friday.  This is the magic of the CrossFit open.  Thank you all for being so supportive of each other; this is what CFBT is about!

Also, friendly reminder to those of you who have not submitted your 14.2 score! Please do so ASAP, the deadline is 5pm on Monday.

This week we will be doing 14.3 on Friday between 4:30 and 7:30pm.  Heat sheets will be made AFTER 14.3 is announced! Please do not forget to sign up for a heat time.

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