Friday, March 14, 2014

Workout: Complete as many reps as possible in 8 minutes of:

10 Deadlifts (135,95)

15 Box Jumps (24,20)

15 Deadlifts (185,135)

15 Box Jumps (24,20)

20 Deadlifts (225, 155)

15 Box Jumps (24,20)

25 Deadlifts (275, 185)

15 Box Jumps (24,20)

30 Deadlifts (315, 205)

15 Box Jumps (24,20)

35 Deadlifts (365, 225)

15 Box Jumps (24,20)

IMG_20131227_135206Rx Bars are back in stock!!

 

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *


*

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *

Like Us on Facebook!