Monday, March 17, 2014

Workout: “MEG”
For time of:

10 Burpees

20 Pull-ups

30 Box Jumps (24/20)

40 Dumbell Power Clean and Jerks, (35,20)

50 Squats

40 Dumbell Power Clean and Jerks (35,20)

30 Box Jumps (24/20)

20 Pull-ups

10 Burpees


Accumulate 2 minutes in an Lsit.

photo (14)



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