Tuesday, March 18, 2014

Skill: 12 minutes to work Clean technique, do not go above 75%-80% of your 1 rep max

Workout: “Elizabeth”

21-15-9 reps for time of:
Clean (135,95)
Ring Dip

Accessory: 3×20 Strict Push-ups

CrossFit Belltown was featured on CrossFit.com today!

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